Here we are, the day of the week I dread, yet work so hard for. It really makes no sense. I work my bootay off daily, and I am very conscious on what I put in my body yet weigh in day is more terrifying to me than a haunted house! CRAZY I know!
With all that mumbo jumbo said, I weighed in and I am down another 1 pound! Woo hoo! Brings my Body By Vi total to 11, I am pumped. Although I would looooooooove to lose my weight quickly, I know the slower I lose the weight the healthier the weight loss is for me and my body. Like I said this is a life long marathon, not a sprint.
It is also very easy for some people to get down about slow weight loss, or not seeing the scale move as much or as fast as they want. But if you are like me and have a pretty steady workout regimen, you are going to see the inches move before or more than you see the scale move. Something to keep in mind, one pound of fat is the size of a coffee mug, while one pound of muscle is the size of your fist! So friends I encourage you all to get out and turn those coffee mugs into fists!
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